Cara completed her Bachelor of Science with Honours and Co-op at the University of Victoria in 2012, and her Masters in Rehabilitation Science through the University of British Columbia in 2018. Cara has focussed on building her practice in clinical Kinesiology and active rehabilitation. She is experienced in building programs tailored to the individuals health and fitness goals. She works with a variety of patients: Pre-and post-operative, recovery following traumatic injuries from workplace or vehicle incidents, and managing chronic conditions such as fibromyalgia, arthritis, MS, or chronic pain. Cara prefers to focus on her client’s overall wellbeing and quality of life through physical reconditioning and lifestyle changes. Outside of work, Cara enjoys exploring the trails around Victoria with her husband and dog, rowing and competing with the Gorge Narrows Masters, and catching up on her recreational reading.

Cara completed her Bachelor of Science with Honours and Co-op at the University of Victoria in 20... Read More

Mark graduated from the University of Alberta with a Masters of Science in Physiotherapy. Since graduating he has gained extensive experience in private practice as he has developed a keen interest in any hip and knee pain conditions. Mark’s biggest strength is being able to listen and pull out the exact information necessary to target treatment to get results. Mark’s G-ma has made a big space in his healing heart for working with our ageing population and their Physio needs. Mark’s gentle confidence lends to his great results often after the first session. Whatever your goal is Mark will help you get there. Whether those goals are high level sports performance or completing everyday tasks, Mark has the skills. Mark stays current by taking a variety of courses through the Advanced Physical Therapy Education Institute. Mark’s passion for sports continues outside of work as he loves playing ice and floor hockey in the winter, water skiing in the summer with a mix of kickboxing and racquet sports in between. Mark grew up on Vancouver Island and is excited to be able to help those that share this beautiful island.

Mark graduated from the University of Alberta with a Masters of Science in Physiotherapy. Since g... Read More

Heidi was born in South Africa and moved to Canada at the age of 10, spending the majority of her childhood in small towns around Northern BC and Vancouver Island. She completed all of her post-graduate schooling, including her Master’s in Physiotherapy, at Queen’s University in Kingston, ON and has been working in Victoria since 2017

Heidi has extensive experience treating all sorts of different injuries and conditions (from neck, shoulders, arms, low back, hips, knees & ankles…) and along the way has developed an interest in women’s pelvic health. With an appreciation for staying active and optimizing health, Heidi has completed post-graduate training focused around pregnancy and postpartum care, incontinence, prolapse, pelvic pain (including low back, hip, and sacro-iliac joint pain), vestibulodynia (vaginal pain), dyspareunia (painful intercourse), and coccydynia (tailbone pain).

Heidi thoroughly enjoys working with patients to combat pelvic health concerns, but is equally as excited to focus on any other muscle or joint injury, pain, niggle, or condition. Her approach emphasizes listening to your concerns and working with you to create strategies and goals focused on getting you back to the activities, work, sports, and daily tasks you love to do. She enjoys creating individualized care plans with a focus on education, manual therapy, IMS/Functional Dry Needling, exercise and hydrotherapy.

When not at the clinic, Heidi enjoys hiking and camping with her husband and 2 dogs, jogging, local coffee shop visits, cooking, and the occasional cross stitch project.

Heidi was born in South Africa and moved to Canada at the age of 10, spending the majority of her... Read More

Nick graduated with a Bachelor of Science in Pharmacology in 2003. After school, he raced as an elite cyclist on teams in the USA, Canada, Belgium and France. He then attended McMaster for his Physiotherapy training, graduating in 2014. After graduation he worked in Hamilton for 2 years prior to moving to the Victoria area in 2016. Nick has been a physiotherapist for the past 10 years and has a special and interest in working with athletes of all ages, including having previously worked with athletes on national teams. Nick’s approach  to assessment and treatment is to listen well to figure out what the crux of the situation is and then thoroughly develop a plan of care with you to meet your specific needs. He uses needling, hands-on treatment, exercise and education to help get back on your bike, training program, gym routine or sports field. Nick is passionate in helping patients with their aches and pains while regaining active lifestyles. In his spare time, Nick enjoys cycling adventures and travel with his wife and their cute dog.

Nick graduated with a Bachelor of Science in Pharmacology in 2003. After school, he raced as an ... Read More

Born and raised in Greater Victoria, Sean is proud to call the West Coast his home. He completed the Registered Massage Therapy Program in 2020 through the West Coast College of Massage Therapy. Previously, he graduated from UVic with a Bachelor of Science in Psychology. This unique combination of education, paired with his experience as an outreach worker with people with brain injuries, affirmed his goal to make massage services accessible. His training and compassion is evident and he is committed to making sure people feel heard and honoured. While honing his skills, he has worked with people across the community including those living at Mount Saint Mary’s and Our Place. Outside of work Sean loves hanging with his family enjoying throwing pebbles into the ocean or launching their kayak, strolling through Butchart Gardens or hiking trails like Francis King.

Born and raised in Greater Victoria, Sean is proud to call the West Coast his home. He completed ... Read More

Beth Bates is a Registered Physiotherapist. She completed her Bachelor’s degree in Human Kinetics, Master’s degree in biomedical physiology and Kinesiology from SFU and her Physiotherapy Master’s from UBC. She worked as a Kinesiologist for eight years before becoming a Physiotherapist. Her treatment philosophy is to teach patient what they can do to improve and maintain optimal functioning. Beth has completed numerous post-graduate courses in acupuncture, IMS/Dry needling, vestibular (vertigo) treatment, manual therapy and exercise prescription. Beth completed post-graduate training in Australia where she learned from leaders in her profession about spinal mobilization and manual therapy. When not at work she loves rock climbing, playing soccer, hiking and volunteering in the community at the Cool Aid Community Health Centre.

Beth Bates is a Registered Physiotherapist. She completed her Bachelor’s degree in Human Kinetics... Read More

Meet Cole, a fitness enthusiast hailing from the picturesque Vancouver Island, surrounded by the stunning landscapes of the West Coast. Cole first developed a love for the outdoors that would eventually intertwine with his journey and transition into the world of fitness and exercise rehabilitation.

Cole spent a majority of his early life on the baseball field, a pivotal moment that led him to discover his true passion in health and fitness. Fuelled by the desire for personal growth and well-being, he slowly transitioned from the diamond to the gym, embarking on a transformative journey that would redefine his lifestyle.

Recently graduated with a Bachelor’s degree in Kinesiology. Cole has immersed himself in the scientific study of human movement and exercise which has served as a foundation for his comprehensive understanding of the human body as it relates to movement. Cole’s academic background enables him to tailor exercise rehabilitation programs that are not only effective but also rooted in research support and foundational principles of healing.

Cole is in the process of registering as a Kinesiologist. He is also currently a certified personal trainer through the Canadian Society of Exercise Physiology and has over five years of hands-on experience working with various populations, experience levels, and goals ranging from performance to rehabilitation.

Meet Cole, a fitness enthusiast hailing from the picturesque Vancouver Island, surrounded by the ... Read More

Amanda has been a practicing RMT since November 2018. She devoted her practice to infant/child (paediatrics - birth to 18 years old) and pregnancy/post-partum (perinatal) massage in December 2020. With the closure of Mothering Touch Centre coming at the beginning of 2021, Amanda has decided to move her practice back to Esquimalt, where she lives with her husband and two children. Amanda is from Fredericton, New Brunswick and holds a Bachelor of Science from UNB. Additionally, Amanda served in the Royal Canadian Navy for almost 9 years as an officer. She graduated from West Coast College of Massage Therapy in August 2018. Since her graduation, Amanda has completed 70 hours of continuing education credits around the care of pregnant people and their children. Amanda’s favourite part of being a massage therapist is instructing new parents on how to do infant massage. Her dreams for the future include more teaching, volunteering with NICU babies, and attending births as a labour support provider (doula) once her children are older. In her free time, Amanda practices at Canada’s Best Karate. She enjoys “glamping” at Goldstream Park in her Winnebago, crocheting sweaters for her infant nephew, and caring for her MANY house plants.

Amanda has been a practicing RMT since November 2018. She devoted her practice to infant/child (p... Read More

Sasza has a calming grounding energy that oozes healing. Her compassionate caring spirit reaches new heights. Having practiced and lived in Victoria for many years Sasza brings an expertise and knowledge base that is very comforting. She’s very generous about sharing her craft and learning new techniques. Her treatment style is one on one in which she tailors treatment to your specific needs to promote whole body healing. Her gentle hands and strong heart will be exactly what you are looking for.  Her approach and skills will make a positive impact on your overall health and well-being.  In her spare time, you’ll likely find her enjoying down time with family and friends.  

Sasza has a calming grounding energy that oozes healing. Her compassionate caring spirit reaches ... Read More

Amanda loves getting to know her clients, and helping them to get back to the activities which make their life meaningful. She has been an Occupational Therapist for over 8 years and has worked across Canada but has settled in nicely to the island life.

She has experience treating a variety of conditions including; persistent pain, acute and persistent concussion symptoms, mental health challenges including anxiety, depression and PTSD, as well as, acute or chronic physical limitations.

She enjoys helping patients achieve their goals whether it’s returning to work, enjoying the things they love, or making day to day activities easier and safer.

When not at work Amanda loves gardening, being outdoors, cooking and kayaking trips.

Amanda loves getting to know her clients, and helping them to get back to the activities which m... Read More

Nadine believes that being a Physiotherapist is an honour; she will meet you where you are at and coach you toward deeper resiliency. Ultimately the goal is to help balance your nervous system, build capacity in your physical body and coach your body to do what it does best, which is to adapt.

With the right evidence-based treatment and a personalized approach; every patient can benefit from rehab plan. Her B.Sc with Honours and Master’s of Physical Therapy have built the foundation for critical thinking and lifelong learning. Her clinical knowledge is paired with a passion for exercise as medicine and a care for people. Her experience working in rehabilitation spans over a decade.

Nadine has further developed her expertise in the field of Cancer Rehabilitation through extensive continuing education. Nadine is a certified PINC& STEEL and PORI oncology therapist. She has completed various other advanced training certifications in cancer rehab while staying on top of the on-going body of research. Her monthly blog content ‘The Cancer Physio’ is free platform for science communication.

Learn more about exercise as medicine, personalized rehab and survivorship in cancer through her website, TheCancerPhysio.com. When she’s not connecting with patients and sharing science, you can find her connecting in the community doing cross fit, sharing bread and cuddling her pup.

Nadine believes that being a Physiotherapist is an honour; she will meet you where you are at and... Read More